There is a personal meditation through movement that arises through power yoga when one connects breath to movement. Nila believes in creating a space where her students can make their practice their own. Where they can be their true authentic selves, getting out of their minds and into their bodies, finding presence in the moment, and trusting that they are exactly where they need to be.
Challenge your limits with an ambitious yoga flow
Stretch & strengthen - Stimulate your mind, body, & soul - Connect to your core
Just breathe - Restore & renew - Give your hips some love!
Join me weekly!
Classes in Baltimore & the surrounding areas.
Create a customized practice for the needs of your athletic team.
Bring wellness to your work place, through yoga & meditation.