In the high-pressure environment of the workplace, corporate wellness programs, which were once viewed as good-to-have are now known as need-to-have. Corporations that make yoga part of their company culture find that they have healthier employees, increased team productivity with better team morale and stronger camaraderie. Bring Yoga with Nila to your corporate wellness program (or allow Nila to create one with you!) and find your employees with greater creativity, better mental clarity and improved focus. Classes are real, open and fun including meditation and breathing techniques to balance the body and mind. Sessions are 45-60 minutes long designed specifically with office bodies in mind with particular focus given to tight shoulders, hamstrings, sore backs, necks and wrists. Great for the body, cleansing for the creative mind, ideal for stress relief.