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Nila has been leading Mindfulness workshops for over 6 years with some of the themes listed below... Practicing mindfulness, meditation and presence does not rid our lives of troubles, sorrows or obstacles - instead if offers us tools to cope, grow, overcome and rise amidst all that life throws at us.  The practice teaches us how to be happy.  Life's challenges are not happening TO you, they are happening FOR you.


  • Resiliency! Mindfulness, Stress Management & Intention Setting

  • How to be Happy

  • Befriending Fear

  • Window of Tolerance & R.A.I.N. Methodology

  • Personal Dharma Creation

  • What and How Lead to Why

  • Positive Action-Based Living - Applying Yoga Philosophy into Everyday Life

“Stay present and trust that you are exactly where you are meant to be in this moment. Let go of that which no longer serves you, and open up to the freedom and joy within… just breathe” – Nila

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