WEEKLY CLASSES

With enthusiasm and grace, Nila Mechali brings her strong athletic and dance backgrounds together with a powerful results-oriented yoga class. She completed her 200hour Teacher Training in Baltimore with a solid Baptiste-inspired Power Vinyasa education. Teaching by the notion that yoga is the union of mind, body and soul - and that this ancient practice allows space for the empowerment of each of those elements.  Power Up, Restore, and Be Here Now.

MONDAY - ZOOM POWER VINYASA
 

5-6pm

email for zoom link

$10-$15 donation

WEDNESDAY- MINDFUL YOGA

 

4-5pm

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JHU students and affiliates 

 

THURSDAY- YOGA FOR ATHLETES - POWER FLOW

 

5-6PM

email for zoom link

JHU students and affiliates

 

SUNDAY - POWER FLOW & RESTORE
 

9:30-10:30am

email for zoom link

JHU students and affiliates

Can't make it to class or want private instruction to expand your practice? Contact me for private or small group lessons.

POWER YOGA - TEAM TRAINING - PRIVATE LESSONS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - MENTAL CLARITY

© 2014-2016 by Blair Hanemayer.