WEEKLY CLASSES

With enthusiasm and grace, Nila Mechali brings her strong athletic and dance backgrounds together with a powerful results-oriented yoga class. She completed her 200hour Teacher Training in Baltimore with a solid Baptiste-inspired Power Vinyasa education. Teaching by the notion that yoga is the union of mind, body and soul - and that this ancient practice allows space for the empowerment of each of those elements.  Power Up, Restore, and Be Here Now.

Can't make it to class or want private instruction to expand your practice? Contact me for private or small group lessons.