With enthusiasm and grace, Nila Mechali brings her strong athletic and dance backgrounds together with a powerful results-oriented yoga class. She completed her 200hour Teacher Training in Baltimore with a solid Baptiste-inspired Power Vinyasa education. Teaching by the notion that yoga is the union of mind, body and soul - and that this ancient practice allows space for the empowerment of each of those elements. Power Up, Restore, and Be Here Now.
WEEKLY CLASSES
MONDAY - FELLS POINT
6pm -7 pm
Sanctuary Bodyworks - Fells Point
710 S. Ann Street - 2nd Floor
Baltimore, MD
FRIDAY - COPPERMINE (formerly Bare Hills)
8:15am - 9:15am
Coppermine Racquet & Fitness Club (formerly Bare Hills)
1420 Clarkview Road, Baltimore, MD
http://www.copperminefitness.com/
TUESDAY- *EXCLUSIVE TO JOHNS HOPKINS ATHLETES*
7pm - 8pm
Wrestling Room - Rec Center
Free to all Hopkins Varsity Athletes!
Can't make it to class or want private instruction to expand your practice? Contact me for private or small group lessons.
SATURDAY - COPPERMINE (formerly Bare Hills)
9:30am - 10:45 am
Coppermine Racquet & Fitness Club (formerly Bare Hills)
1420 Clarkview Road, Baltimore, MD
THURSDAY- CEDARCROFT *OPEN COMMUNITY CLASS*
7pm - 8pm
Church of the Nativity - 2nd Floor - 419 Cedarcroft Lane 21212
$5 Drop in!!
