WEEKLY CLASSES

With enthusiasm and grace, Nila Mechali brings her strong athletic and dance backgrounds together with a powerful results-oriented yoga class. She completed her 200hour Teacher Training in Baltimore with a solid Baptiste-inspired Power Vinyasa education. Teaching by the notion that yoga is the union of mind, body and soul - and that this ancient practice allows space for the empowerment of each of those elements.  Power Up, Restore, and Be Here Now.

MONDAY - ZOOM POWER VINYASA
 

5-6pm

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$10-$15 donation

WEDNESDAY- MINDFUL YOGA

 

4-5pm

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JHU students and affiliates 

 

THURSDAY- YOGA FOR ATHLETES - POWER FLOW

 

5-6PM

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JHU students and affiliates

 

SUNDAY - POWER FLOW & RESTORE
 

9:30-10:30am

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JHU students and affiliates

Can't make it to class or want private instruction to expand your practice? Contact me for private or small group lessons.