The Grateful Phlow is back and better than ever!! Join us for jam band inspired Yoga flow with lululemon ambassadors, Nila Mechali & Jason Herd, followed by live music by the Sunbathers and Herd Brothers. They'll be playing a set of your favorite jam band tunes (think Dead, Phish, Allmans...). Shop local Shakedown Street art, craft, drink and food vendors and enjoy delicious eats from a super kind food truck!! 1 free Union Craft Beer included in admission price and happy hou

​ Break down the foundations of postures to explore deeper, more complex expressions and variations of poses. Week 1 - Vinyasa & Balances Week 2 - Binds & Twists Week 3 - Inversions Week 4 - Backbends & Hips For registration visit: http://www.sanctuarybody.com/events/root-down-to-rise-up #yoga #workshop #yogawithnila #yogabaltimore #sanctuarybody #poweryoga #baptiste #sanctuarybodyworks #mpower #vinyasa #hotyoga