
Grateful Phlow 2015
The Grateful Phlow is back and better than ever!! Join us for jam band inspired Yoga flow with lululemon ambassadors, Nila Mechali & Jason Herd, followed by live music by the Sunbathers and Herd Brothers. They'll be playing a set of your favorite jam band tunes (think Dead, Phish, Allmans...). Shop local Shakedown Street art, craft, drink and food vendors and enjoy delicious eats from a super kind food truck!! 1 free Union Craft Beer included in admission price and happy hou

Root Down to Rise Up
Break down the foundations of postures to explore deeper, more complex expressions and variations of poses. Week 1 - Vinyasa & Balances Week 2 - Binds & Twists Week 3 - Inversions Week 4 - Backbends & Hips For registration visit: http://www.sanctuarybody.com/events/root-down-to-rise-up #yoga #workshop #yogawithnila #yogabaltimore #sanctuarybody #poweryoga #baptiste #sanctuarybodyworks #mpower #vinyasa #hotyoga