Root Down to Rise Up

Break down the foundations of postures to explore deeper, more complex expressions and variations of poses.

Week 1 - Vinyasa & Balances

Week 2 - Binds & Twists

Week 3 - Inversions

Week 4 - Backbends & Hips

For registration visit: http://www.sanctuarybody.com/events/root-down-to-rise-up

#yoga #workshop #yogawithnila #yogabaltimore #sanctuarybody #poweryoga #baptiste #sanctuarybodyworks #mpower #vinyasa #hotyoga

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POWER YOGA - TEAM TRAINING - PRIVATE LESSONS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - MENTAL CLARITY

© 2014-2016 by Blair Hanemayer.