Root Down to Rise Up
Break down the foundations of postures to explore deeper, more complex expressions and variations of poses.
Week 1 - Vinyasa & Balances
Week 2 - Binds & Twists
Week 3 - Inversions
Week 4 - Backbends & Hips
For registration visit: http://www.sanctuarybody.com/events/root-down-to-rise-up
