​ Break down the foundations of postures to explore deeper, more complex expressions and variations of poses. Week 1 - Vinyasa & Balances Week 2 - Binds & Twists Week 3 - Inversions Week 4 - Backbends & Hips For registration visit: http://www.sanctuarybody.com/events/root-down-to-rise-up #yoga #workshop #yogawithnila #yogabaltimore #sanctuarybody #poweryoga #baptiste #sanctuarybodyworks #mpower #vinyasa #hotyoga

Join us for an energizing yoga flow this holiday season. December 12, 2014 7-10pm Doors open at 6:30pm Enoch Pratt Library 400 Cathedral St. Baltimore, MD $25 per ticket To register click here. #yoga #yogabaltimore #yogawithnila #vinyasa #lululemon

A Jam Band Inspired Yoga Event! Doors at 6pm Yoga Flow (jam band soundtrack) 6:30pm - 7:30pm After Party (tailgate-style) 7:30pm - 9:30pm Beer, wine, food, cornhole, great tunes, good vibes, awesome raffle giveaways! Space is limited! $30! Register today at www.sanctuarybody.com #gratefuldead #jamband #sanctuarybody #yoga #yogabaltimore #yogawithnila #vinyasa